Personal Training

What should you expect from personal training? Everything.  Training is about balance, function, strength, power, endurance...and much more.   Your personal training program is intended to keep you healthy and fit...to be your GOAT.  Your Greatest Of All Time.

 

  THESE ARE SOME EXAMPLES OF WHAT TO EXPECT IN YOUR ONE-ON-ONE.

  • HIIT
  • TRX
  • Kettlebell
  • Climbing
  • Body Weight Training
  • Yoga

 WHAT WILL ONE-ON-ONE SESSIONS FOCUS ON? 

  • Weight
  • Body Composition
  • Flexibility
  • Cardiovascular Endurance
  • Flexibility
  • Speed
  • Strength
  • Power
  • Core

WHO IS ONE-ON-ONE TRAINING FOR?

  • Everyday folk, looking to better their quality of life
  • Weight Loss
  • Cyclists
  • Runners
  • Multi-Sport Athletes
  • Golf Fitness
  • Sport Conditioning
  • Post Rehabilitation

We have all types of clients with different needs and goals. One-on-one training is specific, our clients get the upmost attention to their needs.

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