Monthly Triathlon Training Plan


Monthly Triathlon Training Plan


Your GOAT FIT Training Plan includes a basic Training Peaks account where you will access your daily training plan. The GOAT FIT Triathlon Training Plans will coincide with the Outspokin Multisport Team training open schedule so you'll never need to train alone! You'll have your own specific workout to do but in a group setting. We also meet as a GOAT group once each week for either bricks or open water swim/mock tri training.  

(includes initial meeting, no direct coaching. does not include race entry.)


What your plan includes

  • Basic Training Peaks account where your workouts will be posted 
  • Initial testing to set up zones for all three disciplines. 
  • A basic workout each day with times/zones and/or distances 
  • Group meet up 2-3 weeks prior to major races for Q&A and basic race prep "mock tri"


What your plan does not include


  • Personalized coaching, i.e. altering plans to fit schedules.  
  • Plan reviews
  • Email/phone contact
  • Power based training 
  • Nutritional coaching  
  • Specific Race prep i.e. percentage of Macro nutrients to be ingested during each stage of the race. 
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