Name *
Date *
Please select the sport with best describes what you are training for.
Please describe your training goals
What is your current weight?
What is your goal weight? Have you been at your goal weight in the past 3-5 years?
What is your current body fat %?
Are you currently following a nutrition plan?
If you answered YES, please describe:
Please describe your weekly training routing.
What are your preferred training days? Do you follow a schedule?
Based on your schedule, what are your preferred training times? Are your times flexible?
Fitness Assessment
Assessing your health and fitness is essential to achieving your goals. Please select which assessments you have completed in the past.
Do you have any concerns about starting an exercise program? *
Can you swim 100 yards non stop? *
Can you bike 1 hour non stop? *
Can you run 1 mile non stop? *
if so, what is your average pace?
describe your routine: